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Receive 2 WEEKS FREE access to my FST-7 training workout app 🤍 Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial Check out this Brutal FST-7 Arm Session with 3X Classic Physique Olympia Champ 🤍ChrisBumstead X 2x Peoples Champ 🤍HadiChoopanOfficial Download The Truth Podcast here: Spotify: 🤍 Itunes: 🤍 INTERACT WITH Hadi INSTAGRAM: 🤍 YOUTUBE: 🤍HadiChoopanOfficial INTERACT WITH Chris INSTAGRAM: 🤍 YOUTUBE: 🤍ChrisBumstead INTERACT WITH ME MY SUPPLEMENTS: 🤍 = WEBSITE: 🤍 = INSTAGRAM: 🤍 = FACEBOOK: 🤍 = TIKTOK: 🤍 = TWITTER: 🤍 =
Receive 2 WEEKS FREE access to my FST-7 training workout app 🤍 Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial Check out this Brutal FST-7 Leg Session with 3X Classic Physique Olympia Champ 🤍ChrisBumstead X 2x Peoples Champ 🤍HadiChoopanOfficial Download The Truth Podcast here: Spotify: 🤍 Itunes: 🤍 INTERACT WITH Hadi INSTAGRAM: 🤍 YOUTUBE: 🤍HadiChoopanOfficial INTERACT WITH Chris INSTAGRAM: 🤍 YOUTUBE: 🤍ChrisBumstead INTERACT WITH ME MY SUPPLEMENTS: 🤍 = WEBSITE: 🤍 = INSTAGRAM: 🤍 = FACEBOOK: 🤍 = TIKTOK: 🤍 = TWITTER: 🤍 =
*NEW EVOGEN MERCH DROP! SHOP NOW 🤍 Receive 2 WEEKS FREE access to my FST-7 training workout app 🤍 Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial In this video 22X Olympia Winning Coach Hany Rambod puts the Reigning 2 time 212 Olympia Champ Shaun Clarida through his 1st FST-7 Chest Workout. Download The Truth Podcast here: Spotify: 🤍 Itunes: 🤍 INTERACT WITH SHAUN INSTAGRAM: 🤍 YOUTUBE: 🤍shaunclarida INTERACT WITH ME MY SUPPLEMENTS: 🤍 = WEBSITE: 🤍 = INSTAGRAM: 🤍 = FACEBOOK: 🤍 = TIKTOK: 🤍 = TWITTER: 🤍 =
Heres a Squat Tip from the Pro Creator Himself Hany Rambod * Use code “EVOTUBE” to save 10% on your next purchase on 🤍 * #fst7 #evogenelite DO YOU HAVE WHAT IT TAKES TO BE ELITE? SIGN UP in the link below 🤍EVOGENELITE.com INTERACT WITH Derek Lunsford INSTAGRAM: 🤍 YOUTUBE: 🤍Derek Lunsford INTERACT WITH Hany Rambod INSTAGRAM: 🤍 YOUTUBE: 🤍Hany Rambod INTERACT WITH TEAM EVOGEN ELITE SMS/TEXT: 🤍 TIKTOK: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK COMMUNITY: 🤍 TWITTER: 🤍 = WEBSITE: 🤍
NEW CBUM PROTEIN POWDER👇🏻 🤍 Join Team Raw: Ambassadors: 🤍 *RAW SUPPLEMENTS CODE CBUM 🤍 *RAW DISCORD 🤍 Checkout My Training App, New Workouts Daily: 🤍 Film and Edit by 🤍calvinyouttitham Revive Health Supps Code CBUM: 🤍 *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
*2 WEEKS FREE access to my FST-7 training workout app 🤍 Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial In this episode Hany hosts his athlete and friend, 4X Classic Physique Olympian Champion, Chris Bumstead. Shortcuts 01:16 How Hany and Chris Started working together 04:35 Hany'd method for training Bodybuilders 08:20 Why Chris wanted Hany to Coach him 24:13 Key difference between Preps with another coach 28:49 Differences for Hany coaching Chris 39:20 What makes Chris Different 44:25 Chris's mindset throughout each prep 48:48 How Chris tore his Bicep 1:01:33 When is Chris Retiring? 1:10:25 Improvements for the 2023 Offseason If you enjoyed this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast! Download the podcast here: Spotify: 🤍 Itunes: 🤍 INTERACT WITH Chris INSTAGRAM: 🤍 YouTube: 🤍ChrisBumstead INTERACT WITH ME MY SUPPLEMENTS: 🤍 = SHOP YOUNGLA: 🤍 = WEBSITE: 🤍 = INSTAGRAM: 🤍 = FACEBOOK: 🤍 = TIKTOK: 🤍 = TWITTER: 🤍 =
Here we are again coming to you from Germany. This time with an FST7 Chest workout! See how the 'Persian Wolf' stacks up against the 7 sets of pain! INTERACT WITH ME INSTAGRAM: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 = FST-7 TRAINING (MY WEBSITE): 🤍 = EVOGEN (MY SUPPLEMENTS): 🤍 = PERSONALIZED TRAINING PROGRAMS 🤍 Video credit: Joe Reizer (🤍reelmuscle)
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The Mr. Olympia contest is the premier bodybuilding competition in the world. It is held annually in Las Vegas, Nevada, and is organized by the International Federation of Bodybuilding and Fitness (IFBB). The contest is named after the late Joe Weider, who was a pioneer in the sport of bodybuilding and co-founded the IFBB. Competitors in the Mr. Olympia contest are judged on their muscle size, symmetry, and definition. The judges look for athletes who have developed a well-balanced, aesthetically pleasing physique. The contest is divided into several weight classes, and the winner of each class is crowned the Mr. Olympia in their respective division. The Mr. Olympia contest has a rich history, with the first contest being held in 1965. It has grown in popularity over the years and has become a prestigious event in the bodybuilding community. Many of the sport's greatest athletes have competed in the Mr. Olympia contest, including Arnold Schwarzenegger, Lee Haney, and Ronnie Coleman. If you're a fan of bodybuilding, be sure to check out the Mr. Olympia contest. It's an exciting event that showcases the best in the sport and is not to be missed. 🔗Bodybuildingandbs.com for Articles🔗 - 💊Old School Labs💊 - The BEST Supplements in The Game: 🤍 Use Code NICKBS to SAVE on Your Order. 📺Old School Labs Podcast📺 🤍 —————————————— 💭The BEST Bodybuilding DISCORD Server in the fitness community✅ 🤍 —————————————— 🐔 The Chicken Pound 🐔 🤍 Use Code NICKBS to save on your order. —————————————— 💻 Join BB & BS Members Only Club ⬇️ 🤍 —————————————— 🔴 Follow me on: Instagram: 🤍 Tiktok: 🤍 —————————————— 💻Twitch💻 🤍 —————————————— 🗣 Have a Juicy Story? 🗣 📲 Text: 551-241-2382 📧 nick🤍bodybuildingandbs.com 🌎 🤍bodybuildingandbs.com —————————————— ✅ Subscribe to Bodybuilding & BS 🔔 Turn Post Notifications on 💬 Be sure to comment! I read every comment and love to debate! —————————————— Link: 🤍
Hany Rambod YouTube👇🏼 🤍 Hany Rambod Instagram👇🏼 🤍 I hope you guys enjoyed this video of me working out with Hany Rambod. He’s Incredibly knowledgable across the board and his FST-7 regime is absolutely insane! 🙏🏼 RYSE Supplements (Code "NOEL" to save 15% off and support me) 🤍 Young La Gym|Fitness|Bodybuilding Clothing Code '"NOEL" gets you 15% off 🤍
What do the bodybuilding greats of our time all have in common? A style of training that showed them the limitless potential of their physique. Here's what you need to know about FST-7. Get The Full Program | 🤍 Evogen Nutrition Products | 🤍 Hany Rambod's nickname is "The Pro Creator." He's watched his protégés take home the ultimate prize at the Olympia Weekend 13 times—including three on a single night in 2014. Far more times than that, he's watched his clients push their already impressive physiques where they never thought possible. The way he did it is no mystery. Rambod's clients all followed FST-7, or "fascia-stretch training," his signature training style. Do it right, and it can substantially change both the size and shape of your muscles. Just don't expect it to be easy or painless. If you've wondered what all the fuss is about, Rambod has created a video explaining the fundamentals of FST-7, along with tips on how to scale it for everyone from beginners to advanced lifters and how to maximize your nutrition and supplementation while following FST-7. And when you're ready to stretch yourself, follow the upper-body workouts Rambod created for 2014 men's physique Olympia champion Jeremy Buendia. Bodybuilding.com SALES & SPECIALS | 🤍 FITNESS ARTICLES | 🤍 #1 ONLINE SUPPLEMENT STORE | 🤍 FREE FITNESS PLANS | 🤍 Follow Us: YOUTUBE | 🤍 FACEBOOK | 🤍 INSTAGRAM | 🤍 TWITTER | 🤍 GOOGLE+ | 🤍 PINTEREST | 🤍 SPOTIFY | 🤍 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
* CHECK OUT EVOGEN's 15 year Anniversary Launch! PINK ROSE USE CODE EVOTUBE for 10% off 🤍 * Receive 2 WEEKS FREE access to my FST-7 training workout app 🤍 Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial After a good amount of time off after the 2022 Olympia Win 🤍ChrisBumstead and begin our offseason with a FST-7 Chest session. Download The Truth Podcast here: Spotify: 🤍 Itunes: 🤍 INTERACT WITH Chris INSTAGRAM: 🤍 YOUTUBE: 🤍ChrisBumstead INTERACT WITH ME MY SUPPLEMENTS: 🤍 = WEBSITE: 🤍 = INSTAGRAM: 🤍 = FACEBOOK: 🤍 = TIKTOK: 🤍 = TWITTER: 🤍 =
FST-7 Chest & Biceps Workout - Bodybuilding.com. Fascia Stretch Training. Hany Rambod And Jeremy Buendia's FST-7 Chest-And-Biceps Workout. Sign-up to get the FST-7 Training Program ► 🤍 Evogen Supplements ► 🤍 = Watch and learn from Hany Rambod, one of the best coaches in fitness, as he takes Men's Physique Olympia champion Jeremy Buendia through a brutal FST-7 chest-and-biceps workout! My nickname in the fitness industry is "the Pro Creator." I've coached my athletes to 13 Olympia titles and transformed their bodies from impressive to legendary. Today, you get to see me train 2014 men's physique Olympia champion Jeremy Buendia through one of my incredibly challenging—but incredibly effective—muscle-building FST-7 workouts. This chest-and-biceps workout isn't easy. It's going to hurt, but Jeremy is a living, breathing example that FST-7 can help you substantially change the shape and size of your muscles. Come with us and stretch your limits. Before we get into the workout, let's talk a little bit about what FST-7 is and what makes it different from your usual bodybuilding workout. FST-7 stands for fascia stretch training, and the "7" stands for the number of sets you do at the end of a workout. The goal of FST-7 is to expand and create microscopic tears in the fascia—a connective sheath surrounding the muscle fibers—around a target muscle group by increasing the volume of that muscle. This is achieved by flooding the muscle with blood by working toward an incredibly epic pump. Stretching the fascia will give you room to grow for the long haul. Heavy weights will get you thicker, denser muscles, but that round, full look comes from training for the pump. With those aspects in mind, this workout is designed so you do heavier work first, then follow it with 7 lighter sets that will bring a lot of blood and nutrients to your muscles. That blood means a lot of stretching and growth. Get Hany's Full Routine Here ► 🤍 = | Hany Rambod & Jeremy Buendia's Recommended Supplements | Evogen Carnigen ► 🤍 - L-Carnitine Powder To Support Fat Loss!* - Designed To Help Support Fat Conversion Into Energy!* Evogen IsoJect Protein ► 🤍 - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Workout Performance and Muscle Growth* Evogen EVP Extreme ► 🤍 - Pre-Workout Powder For Maximum Pump And Focus* - Formula Includes Caffeine Anyhdrous, Choline Bitartrate And Piper Nigrum Extract = | Bodybuilding.com | Sales & Specials ► 🤍 Fitness Articles ► 🤍 #1 Online Supplement Store ► 🤍 Free Fitness Plans ► 🤍 #1 Women's Fitness Site ► 🤍 = | Follow Us | Twitch ► 🤍 YouTube ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 Google+ ► 🤍 Pinterest ► 🤍 Spotify ► 🤍 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Hany Rambod is known with top tier athletes, but this time Hany trains the young gun David Butler with an Intro TO FST7 CHEST. Follow behind the scenes as The 20X Olympia winning coach runs through a FST-7 CHEST workout. * Use code “EVOTUBE” to save 10% on your next purchase on 🤍 * #fst7 #evogenelite GET THE FULL WORKOUT HERE: 🤍 DO YOU HAVE WHAT IT TAKES TO BE ELITE? SIGN UP in the link below 🤍EVOGENELITE.com INTERACT WITH David INSTAGRAM: 🤍 INTERACT WITH Hany Rambod INSTAGRAM: 🤍 YOUTUBE: 🤍hanyrambod_FST7 INTERACT WITH TEAM EVOGEN ELITE SMS/TEXT: 🤍 TIKTOK: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK COMMUNITY: 🤍 TWITTER: 🤍 = WEBSITE: 🤍
The Greatest Chest training Video EVER!! This video is a mesh of Training, Tips and Convos with Hany Rambod, The Greatest Trainer Ever! It is pretty much Hany and I doing a Podcast while Training! It is FULL of Info and Fun! Hany and I go way back to my competing days. Great tips for everyone trying to get to the next level. As well as, a ton of great convos and stories about the good times he and I had together!
JOIN MY SUBREDDIT: Discuss all the content I post on Youtube! 🤍reddit.com/r/bodybuildingandbs/ Looking to sponsor? Any business opportunity: nick🤍bodybuildingandbs.com 🤍bodybuildingandbs.com Full Video here: 🤍 Sponsors: "Never grill chicken again." 🤍TheChickenPound.com Use code: BULLSHIT to save $ Please Subscribe + Like + Comment and turn post notifications on ! Follow me on Instagram 🤍nicktrigilijr Text to Join My Community ! 732-217-4424
*NEW EVOGEN MERCH DROP! SHOP NOW 🤍 In this episode Hany hosts the reigning 2X 212 Olympian Champion, Shaun Clarida AKA "The Giant Killer" Download the podcast here: Spotify: 🤍 Itunes: 🤍 INTERACT WITH SHAUN INSTAGRAM: 🤍 YouTube: 🤍shaunclarida INTERACT WITH ME MY SUPPLEMENTS: 🤍 = SHOP YOUNGLA: 🤍 = WEBSITE: 🤍 = INSTAGRAM: 🤍 = FACEBOOK: 🤍 = TIKTOK: 🤍 = TWITTER: 🤍 =
RAW NUTRITION | CODE: CBUM 🤍 MEGAFIT MEALS MEAL PREP 🤍 Join Team Raw: Ambassadors: 🤍 *RAW DISCORD 🤍 Checkout My Training App, New Workouts Daily: 🤍 Revive Health Supps Code CBUM: 🤍 Film and Edit by: 🤍calvinyouttitham5076 *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
MERCH DROP 12:00pm EST 👇🏻 cbum-fitness.com Join Team Raw: Ambassadors: 🤍 *RAW SUPPLEMENTS CODE CBUM 🤍 *RAW DISCORD 🤍 Checkout My Training App, New Workouts Daily: 🤍 Film and Edit by 🤍calvinyouttitham Revive Health Supps Code CBUM: 🤍 *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
* CHECK OUT EVOGEN's 15 year Anniversary Launch! PINK ROSE USE CODE EVOTUBE for 10% off 🤍 * Receive 2 WEEKS FREE access to my FST-7 training workout app 🤍 Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial After a good amount of time off after the 2022 Olympia Win 🤍ChrisBumstead and begin our offseason with a FST-7 Back session. Download The Truth Podcast here: Spotify: 🤍 Itunes: 🤍 INTERACT WITH Chris INSTAGRAM: 🤍 YOUTUBE: 🤍ChrisBumstead INTERACT WITH ME MY SUPPLEMENTS: 🤍 = WEBSITE: 🤍 = INSTAGRAM: 🤍 = FACEBOOK: 🤍 = TIKTOK: 🤍 = TWITTER: 🤍 =
* Use code “EVOTUBE” to save 10% on your next purchase on 🤍 * #fst7 #evogenelite *Get the FST-7 Training App here: 🤍 * Hany Rambod grooms the young gun with only 10 days out with a FST-7 Arm workout. Will the young blood survive! Follow behind the scenes as The 20X Olympia winning coach runs through FST-7 Arms! Get the Full WORKOUT HERE: 🤍 DO YOU HAVE WHAT IT TAKES TO BE ELITE? SIGN UP in the link below 🤍 INTERACT WITH David INSTAGRAM: 🤍 INTERACT WITH Hany Rambod INSTAGRAM: 🤍 TIKTOK: 🤍 YOUTUBE: 🤍Hany Rambod INTERACT WITH TEAM EVOGEN ELITE SMS/TEXT: 🤍 TIKTOK: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK COMMUNITY: 🤍 TWITTER: 🤍 = WEBSITE: 🤍
*Get the FST-7 Training App here: 🤍 * Heres a Leg Extensions Tip from the Pro Creator Himself Hany Rambod * Use code “EVOTUBE” to save 10% on your next purchase on 🤍 * #fst7 #evogenelite DO YOU HAVE WHAT IT TAKES TO BE ELITE? SIGN UP in the link below 🤍EVOGENELITE.com INTERACT WITH Derek Lunsford INSTAGRAM: 🤍 YOUTUBE: 🤍Derek Lunsford INTERACT WITH Hany Rambod INSTAGRAM: 🤍 YOUTUBE: 🤍Hany Rambod INTERACT WITH TEAM EVOGEN ELITE SMS/TEXT: 🤍 TIKTOK: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK COMMUNITY: 🤍 TWITTER: 🤍 = WEBSITE: 🤍
BLACK FRIDAY DROP IS LIVE | USE CODE: CBUMBF 🤍 MEGAFIT MEALS MEAL PREP 🤍 Join Team Raw: Ambassadors: 🤍 *RAW DISCORD 🤍 Checkout My Training App, New Workouts Daily: 🤍 Revive Health Supps Code CBUM: 🤍 Film and Edit by 🤍calvinyouttitham5076 *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment. Sync ID:
The truth about what is the best way to do your first men's physique show or classic / open bodybuilding by the creator of the fst-7 program, Hany Rambod. #shorts #gym #bodybuilding
Hany Explains what is Neutral Tension when Training Biceps DO YOU HAVE WHAT IT TAKES TO BE ELITE? SIGN UP in the link below 🤍 INTERACT WITH Abtin Shekarabi INSTAGRAM: 🤍 INTERACT WITH Hany Rambod INSTAGRAM: 🤍 TIKTOK: 🤍 YOUTUBE: 🤍Hany Rambod INTERACT WITH TEAM EVOGEN ELITE SMS/TEXT: 🤍 TIKTOK: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK COMMUNITY: 🤍 TWITTER: 🤍 = WEBSITE: 🤍
#arnoldclassic #arnoldschwarzenegger #dereklunsford Derek's Youtube Channel: 🤍 Hany's Youtube Channel: 🤍 What did you guys think about the Arnold Results? Instagram: 🤍NicksStrengthPower Instagram 2: 🤍NicksStrengthandPokemon Facebook: Nick's Strength and Power Website: 🤍NicksStrengthandPower.com 🤍
*Get the FST-7 Training App here: 🤍 * DO YOU HAVE WHAT IT TAKES TO BE ELITE? SIGN UP in the link below 🤍 INTERACT WITH Abtin Shekarabi INSTAGRAM: 🤍 INTERACT WITH Hany Rambod INSTAGRAM: 🤍 TIKTOK: 🤍 YOUTUBE: 🤍Hany Rambod INTERACT WITH TEAM EVOGEN ELITE SMS/TEXT: 🤍 TIKTOK: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK COMMUNITY: 🤍 TWITTER: 🤍 = WEBSITE: 🤍
💊Old School Labs💊 - The BEST Supplements in The Game: 🤍 Use Code NICKBS to SAVE on Your Order. 📺Old School Labs Podcast📺 🤍 —————————————— 🐔 The Chicken Pound 🐔 🤍 Use Code NICKBS to save on your order. —————————————— 💻 Join BB & BS Members Only Club ⬇️ 🤍 —————————————— 🔴 Follow me on: Instagram: 🤍 Tiktok: 🤍 —————————————— 💬 Join the Subreddit 💬 🤍 👨🏻💻 Discord 👨🏻💻 🤍 💻Twitch💻 🤍 —————————————— 🗣 Have a Juicy Story? 🗣 📲 Text: 551-241-2382 📧 nick🤍bodybuildingandbs.com 🌎 🤍bodybuildingandbs.com —————————————— ✅ Subscribe to Bodybuilding & BS 🔔 Turn Post Notifications on 💬 Be sure to comment! I read every comment and love to debate! —————————————— Hadi Choopan and Hany Rambod Get EXPOSED rxmuscle nick trigili greg doucette nick strength and power
Cbum manda recado a Ramon, Urs e ruff e anuncia hany rambod como coach. Fabricio moreira não vai mais competir no muscle contest fit pira Evento em piracicaba com Felipe Franco, Rey Physique e Jorlan: (WPP da Carol esposa do Rey) 🤍 00:20 INTRO 01:04 Evento: Franco, Rey e Jorlan 01:45 Ruff diesel faz 29 anos de idade 02:38 Cbum manda recado a Ramon e os outros 03:35 Cbum enorme + Hany Rambod anunciado 04:41 Fabricio fora do fit pira RUFF DIESEL, CBUM , HANY RAMBOD, FABRICIO MOREIRA, RAMON
*Get the FST-7 Training App here: 🤍 * Team Evogen Elite IFBB Pro Andrei Deiu dials up the intensity just 4 weeks out show time. CEO Hany Rambod and Andrei are looking to improve on their placings as they smash FST-7 Chest. Go behind the scenes as Andrei put in the work. DO YOU HAVE WHAT IT TAKES TO BE ELITE? SIGN UP in the link below 🤍EVOGENELITE.com INTERACT WITH Andrei Deiu INSTAGRAM: 🤍 YOUTUBE: 🤍AndreiDeiu INTERACT WITH Hany Rambod INSTAGRAM: 🤍 YOUTUBE: 🤍hanyrambod_FST7 INTERACT WITH TEAM EVOGEN ELITE FST-7 TRAINING: 🤍 SMS/TEXT: 🤍 TIKTOK: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK COMMUNITY: 🤍 TWITTER: 🤍 = WEBSITE: 🤍
19X Olympia winning coach Hany Rambod's clients don’t train for top ten placings just like you don’t train for mediocre results. They train to win, and they want a quality brand they can trust to provide the best fuel for their engine. His track record of building extreme physiques is as legendary as those cartoonish “3D” popping images that come to mind when you think of the champions he coaches. The Pro Creator talks about the three steps necessary for building a 3D physique– 1) training, 2) nutrition and 3) supplementation. Now Evogen is giving you the same tools to build your own 3D physique and to take your training to a level you never thought was possible. Are you ready to #Get3D? * Use code “EVOTUBE” to save 10% on your next purchase on 🤍 * #fst7 #evogenelite INTERACT WITH TEAM EVOGEN ELITE FST-7 TRAINING: 🤍 SMS/TEXT: 🤍 TIKTOK: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK COMMUNITY: 🤍 TWITTER: 🤍 = WEBSITE: 🤍
BLACK FRIDAY DROP | THURSDAY 12PM EST 🤍 USE CODE: CBUMBF MEGAFIT MEALS MEAL PREP 🤍 Join Team Raw: Ambassadors: 🤍 *RAW DISCORD 🤍 Checkout My Training App, New Workouts Daily: 🤍 Revive Health Supps Code CBUM: 🤍 Film and Edit by 🤍calvinyouttitham5076 *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment. Sync ID:
Hany Rambod me entrena antes de mi próxima competencia. No olvides suscribirte a mi canal y dejarme tu comentario. GANADOR: Manuel Herrera Gracias a todos por participar! Suscribete al canal de 🤍hanyrambod_FST7 Suscribete al canal de 🤍EvogenNutrition ➤ Mis Suplementos 🤍 Usa mi codigo descuento para apoyarme: ISMAEL ➤ IM COLECCION (Mi Ropa) 🤍 Usa mi codigo descuento: ISMAEL Envios a todo México y USA ➤ Mi Instagram 🤍 ➤ Video Editado y filmado 🤍 ➤ Mi Facebook 🤍 ➤ Mi Tiktok 🤍 #hanyrambod #pecho
Receive 2 WEEKS FREE access to my FST-7 training workout app 🤍 Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial Check out this Brutal FST-7 Leg Session with 3X Classic Physique Olympia Champ 🤍ChrisBumstead X 2x Peoples Champ 🤍HadiChoopanOfficial Download The Truth Podcast here: Spotify: 🤍 Itunes: 🤍 INTERACT WITH Hadi INSTAGRAM: 🤍 YOUTUBE: 🤍HadiChoopanOfficial INTERACT WITH Chris INSTAGRAM: 🤍 YOUTUBE: 🤍ChrisBumstead INTERACT WITH ME MY SUPPLEMENTS: 🤍 = WEBSITE: 🤍 = INSTAGRAM: 🤍 = FACEBOOK: 🤍 = TIKTOK: 🤍 = TWITTER: 🤍 =
Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme muscle growth. ► Hany Rambod's FST-7 Training Program: 🤍 ► BodyFit Training Programs: 🤍 ► Shop Bodybuilding Signature Supplements: 🤍 ► Subscribe: 🤍 The purpose of this workout is to help you build just such a set of shoulders: round, thick, and full. If you're posing on stage, your shoulders need to look wide from all angles, even from the back. So, in this workout, you'll hit each of your three deltoid heads—front, middle, and rear—for 3-D growth. When you've completed all the regular sets in this session, you'll finish off your delts with FST-7 sets. The goal of FST-7, or fascia stretch training, is to expand and create microscopic tears in the connective sheath—the fascia—surrounding the muscle fibers. These tears are achieved by flooding the muscle with blood while you work toward the most epic pump of your life! When you're done demolishing your shoulders, you'll move on to your triceps. Because you're working two muscle groups, this workout may take you a little longer than you're accustomed to—around 60-75 minutes. You need to bring intensity and effort for the entire workout. Don't quit! Two-time Olympia men's physique champ Jeremy Buendia and I will take you through this tough but effective, shoulder session. Jeremy will show you the intensity; I'll give you the cues. Put them together when you do the workout on your own, and you'll see and feel insane results! | Dumbbell Shoulder Press | Take your time warming up your shoulders. Don't skimp here; do both of the prescribed warm-up sets to prepare your body for the tough working sets. Then, when you start lifting heavier, don't forget to breathe. A lot of people hold their breath, but your muscles need oxygen in order to function. Take all 90 seconds to rest between sets. If you take too little time, you won't be able to get through the next set. Trust me, you're going to need all the reps you can get. | Cable Lateral Raise | This is a great exercise to hit the lateral (outside) head of the delts. When you do this exercise, lean away from the cable tower. Doing so will provide constant tension on your delts. If the weight slams back into the stack, step farther away from the machine. Cross your feet and pull your arm right up to about trap height. Anything higher will engage your trap, and we want to keep the focus on the shoulders. Add some flexing and posing after you're done with the set to maximize blood flow to the muscle. | Dumbbell Front Raise | Dumbbell front raises are great for working your front deltoid heads. Keep your thumbs up and don't lift the dumbbells any higher than your traps. Control the weight and squeeze at the top of each rep. Don't just swing the weights and let gravity do the work. If you start to swing or are unable to control the weight, the dumbbells are too heavy. At the end of each set, try to bring the dumbbells up at the same time and pause for maximum muscle-fiber recruitment. You can also throw in some partial reps to really burn things out. | Bent-Over Lateral Raise | The bent-over lateral raise and high-pulley row are great exercises for the rear delts. On the lateral raise, keep your torso just slightly above perpendicular to the ground. Your arms should be almost straight and your pinkies should be up. Stay low and keep your head straight. Don't move your neck. Quickly catch your breath after the first set, then move right on to the row. | Dumbbell Lateral Raise | During these FST-7 sets, rest for 45 seconds between sets. Adjust your weights so you hit failure at about 10 reps. Add partials and/or negatives to the end of your sets. Remember, the goal with these sets is to get the biggest possible pump! You want to drive blood into the muscle to really stretch the fascia. = | Follow Us | ► Twitch: 🤍 ► YouTube: 🤍 ► Facebook: 🤍 ► Instagram: 🤍 ► Twitter: 🤍 ► Google+: 🤍 ► Pinterest: 🤍 ► Spotify: 🤍 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
* Use code “EVOTUBE” to save 10% on your next purchase on 🤍 * #fst7 #evogenelite *Get the FST-7 Training App here: 🤍 * Hany Rambod grooms the young gun with only 4 days out with a FST-7 back workout. Will the young blood survive! Follow behind the scenes as The 20X Olympia winning coach runs through FST-7 Back! GET THE FULL WORKOUT HERE: 🤍 DO YOU HAVE WHAT IT TAKES TO BE ELITE? SIGN UP in the link below 🤍 INTERACT WITH David INSTAGRAM: 🤍 INTERACT WITH Hany Rambod INSTAGRAM: 🤍 TIKTOK: 🤍 YOUTUBE: 🤍Hany Rambod INTERACT WITH TEAM EVOGEN ELITE SMS/TEXT: 🤍 TIKTOK: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 FACEBOOK COMMUNITY: 🤍 TWITTER: 🤍 = WEBSITE: 🤍
I had the honor of sitting down with 3X Classic Physique Mr. Olympia 🤍ChrisBumstead for a Q&A at the 2022 Arnold Classic. Always great to share the stage with bodybuilding royalty to learn a bit more about their specific mindset and processes! Download the the FST-7 Training App 🤍 INTERACT WITH ME = EVOGEN NUTRITION: 🤍 Use code EVOGENELITE for 10% OFF! = WEBSITE: 🤍 = INSTAGRAM: 🤍 = FACEBOOK: 🤍 = TWITTER: 🤍
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